Cancer preventionĪ 2019 review of studies found that certain compounds in beets can disrupt the cancerous mutations of cells.
Therefore, further research is necessary to confirm the benefits of beetroot on exercise performance. However, the researchers did not find that beetroot juice supplementation improved the participants’ athletic performance.
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One 2019 study found that high doses of beetroot juice improved the time trial results of experienced cyclists.Ī different study from the same year examined 12 recreationally active female volunteers. Some studies have found that beetroot juice supplementation can improve the amount of oxygen that muscles absorb during exercise. Including beetroot in the diet is one way that a person can increase their fiber intake. Consuming enough fiber is essential for smooth digestion and gut health.Īccording to the United States Department of Agriculture (USDA), a single cup of beets can provide more than 8.81% of a person’s daily requirement of fiber, depending on their age and sex. One cup of beetroot provides 3.81 grams (g) of fiber. The effects of smaller dietary doses are not yet clear from the available research. However, most of the doses in these studies were far higher than those that are available in beetroot. The researchers found that oral and intravenous administration of alpha-lipoic acid supplements led to a decrease in symptoms of peripheral and autonomic neuropathy in people with diabetes. This compound may help lower glucose levels and increase insulin sensitivity.Ī 2019 review of studies looked at the effects of alpha-lipoic acid on the symptoms of diabetic neuropathy.
Diabetesīeets contain an antioxidant called alpha-lipoic acid. Reducing it by making dietary changes and through other means can help prevent heart failure, stroke, heart attacks, and other life threatening complications of CVD. High blood pressure is a primary risk factor for cardiovascular disease (CVD). However, people should never stop taking a prescribed blood pressure medication without first talking to a doctor. They recommend consuming high nitrate vegetables as an effective, low cost way to help treat high blood pressure. They suggest that this antihypertensive effect was due to the high levels of nitrate in the beet juice. The researchers found that doing so significantly lowered blood pressure after ingestion. Share on Pinterest Beetroot may help reduce blood pressure.Ī 2015 study of 68 people with high blood pressure examined the effects of drinking 250 milliliters of beetroot juice every day.
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